SJ Speirits, CBT therapist based in Glasgow, Scotland
Welcome, I’m SJ, a fully qualified and insured CBT therapist in Glasgow, Scotland, offering professional Cognitive Behavioural Therapy (CBT) both face-to-face in Glasgow and online.
If you’re looking for a CBT therapist in Glasgow and are struggling with anxiety, low mood, addiction, stress, or unhelpful thinking patterns, therapy can help you regain clarity and control.
I provide CBT therapy in Glasgow in a safe, supportive, and non-judgemental space, where we work together to help you understand your thoughts, feelings, and behaviours, and overcome life’s challenges.
My approach to CBT is collaborative, practical, and tailored to you, giving you tools and strategies you can use in everyday life.
About Me
A Trusted CBT Therapist in Glasgow
As an experienced CBT therapist in Glasgow, I believe therapy works best when it feels like a genuine partnership.
Cognitive Behavioural Therapy (CBT) is an evidence-based approach, and as a CBT therapist in Glasgow, I support clients in understanding how their thoughts, emotions, and behaviours are connected.
Through CBT therapy in Glasgow, we work together to identify unhelpful patterns that may be keeping you stuck and develop practical tools to support lasting, meaningful change.
Whether you are looking for a CBT therapist in Glasgow for anxiety, depression, stress, confidence issues, or addiction, CBT can provide clear, effective strategies to help you move forward.
1 Session
50 min • £65
Hi, I'm SJ
Hi, I'm SJ a fully qualified and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT , a proven method for addressing a wide range of life's struggles. I strive to create a safe, familiar and inspiring space where clients can develop the skills and strategies they need to overcome challenges and live a fulfilling life. I am committed to making you feel at ease and helping you reach your goals. I offer online and in-person sessions in Glasgow.
What Can CBT Therapy Help With?
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps you understand how your thoughts, feelings, and behaviours are connected, and how these patterns may be affecting your wellbeing. CBT can support a wide range of challenges, including anxiety, addiction, depression, stress, burnout, and major life transitions, while helping you build practical tools for lasting change.
Anxiety
CBT can help you understand the thoughts and behaviours that may be driving anxiety, worry, panic, or overthinking. Together, we work on practical strategies to manage anxious thoughts, reduce avoidance, and help you feel more in control.
Addiction
CBT can help identify the thought patterns, emotional triggers, and behaviours that contribute to addiction and unhealthy coping habits. Therapy focuses on building healthier strategies, increasing self-awareness, and supporting long-term recovery in a safe, non-judgemental space.
Depression and Low Mood
CBT helps to challenge negative thought patterns that can contribute to feelings of hopelessness, low motivation, and emotional exhaustion. Together, we work towards developing healthier thinking habits and practical steps to improve mood and daily functioning.
Life Transitions and Personal Growth
CBT can provide support during significant life changes such as relationship shifts, career changes, loss, or periods of uncertainty. It also offers a space for self-reflection, helping you build confidence, resilience, and clarity about the future.
Stress and Burnout
CBT can help you recognise the pressures, beliefs, and habits that may be contributing to chronic stress and burnout. Therapy focuses on developing healthier coping mechanisms, setting boundaries, and restoring balance in your life.
Lets get started
Book your Session
Booking your session is simple and flexible to suit your needs. Appointments are available in person in Glasgow or online, allowing you to choose the setting that feels most comfortable for you.
CBT Therapy Session Packages
As well as individual sessions, I offer 6, 8, 10, and 12 session packages for clients who would like ongoing support and the opportunity to work together over multiple sessions. This allows us the time to explore challenges in more depth, build effective CBT strategies, and create lasting change, while also offering a cost saving compared to individual sessions. Packages are paid upfront, and after your first appointment we can arrange future sessions at times that suit you.
50 min
370 British pounds
50 min
500 British pounds
50 min
630 British pounds
