CBT Therapy for Attention Deficit Hyperactivity Disorder (ADHD)
If you are struggling with focus, impulsivity, emotional overwhelm, or difficulties with organisation and time management, CBT can help you understand the thoughts, feelings, and behaviours that may be contributing to these challenges. As a CBT therapist in Glasgow, I offer a safe, supportive, and non-judgemental space where we can work together to explore triggers, build effective coping strategies, and create practical tools to support daily life with ADHD.
About Me
A Trusted CBT Therapist in Glasgow
As an experienced therapist in Glasgow, I believe therapy works best when it feels like a partnership.
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps you understand how your thoughts, emotions, and behaviours are connected.
Together, we can identify unhelpful patterns that may be keeping you stuck and develop practical tools to help you create lasting change.
Whether you are seeking support for anxiety, depression, stress, confidence issues, or addiction, CBT can provide clear strategies to help you move forward.
1 Session
50 min • £65
Hi, I'm SJ
Hi, I'm SJ a fully qualified and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT , a proven method for addressing a wide range of life's struggles. I strive to create a safe, familiar and inspiring space where clients can develop the skills and strategies they need to overcome challenges and live a fulfilling life. I am committed to making you feel at ease and helping you reach your goals. I offer online and in-person sessions in Glasgow.
How Can CBT Therapy Help With ADHD?
ADHD can present differently in each person and may affect areas such as focus, organisation, emotional regulation, impulsivity, and self-esteem. As a CBT therapist in Glasgow, I offer a safe, supportive, and non-judgemental space where we can work together to understand the thoughts, feelings, and behaviours linked to these challenges, build practical coping strategies, and develop tools that help you feel more in control in everyday life.
Focus and Concentration
CBT can help you develop practical strategies to improve focus, manage distractions, and build routines that support better concentration in daily life.
Time Management and Organisation
Therapy can support difficulties with planning, procrastination, and staying organised by helping you create realistic systems that work for your lifestyle.
Emotional Regulation
ADHD can often come with intense emotions, frustration, or feeling easily overwhelmed. CBT helps you recognise emotional triggers and develop healthier ways to respond.
Impulsivity and Decision Making
CBT can help you become more aware of impulsive thoughts and behaviours, supporting better decision making and greater self-control.
Relapse Prevention
Living with ADHD can sometimes lead to self-criticism or feeling misunderstood. Therapy provides support to challenge negative beliefs and build confidence in your strengths and abilities.
Lets get started
Book your Session
Booking your session is simple and flexible to suit your needs. Appointments are available in person in Glasgow or online, allowing you to choose the setting that feels most comfortable for you.
CBT Therapy Session Packages
As well as individual sessions, I offer 6, 8, 10, and 12 session packages for clients who would like ongoing support and the opportunity to work together over multiple sessions. This allows us the time to explore challenges in more depth, build effective CBT strategies, and create lasting change, while also offering a cost saving compared to individual sessions. Packages are paid upfront, and after your first appointment we can arrange future sessions at times that suit you.
50 min
370 British pounds
50 min
500 British pounds
50 min
630 British pounds