CBT Therapy for Addiction Support
If you are struggling with addiction, compulsive behaviours, or unhealthy coping patterns, CBT can help you understand the thoughts, feelings, and behaviours that may be keeping the cycle going.
As a CBT therapist in Glasgow, I offer a safe, supportive, and non-judgemental space where we can work together to explore triggers, build healthier coping strategies, and support long-term recovery.
Hi, I'm SJ
Hi, I'm SJ a fully qualified and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT , a proven method for addressing a wide range of life's struggles. I strive to create a safe, familiar and inspiring space where clients can develop the skills and strategies they need to overcome challenges and live a fulfilling life. I am committed to making you feel at ease and helping you reach your goals. I offer online and in-person sessions in Glasgow.
How Can CBT Therapy Help With Addiction?
Addiction CBT can help with a wide range of issues, including alcohol dependency, drug use, gambling, compulsive habits, emotional triggers, relapse prevention, and unhealthy coping behaviours. Therapy focuses on identifying patterns, managing cravings, understanding triggers, and developing practical tools to help you regain control and create lasting change.
Alcohol Addiction Support
CBT can help you understand the thoughts, emotions, and situations that may be contributing to alcohol use, while developing healthier coping strategies and greater self-control.
Drug Addiction Support
Therapy provides a safe space to explore the triggers and behaviours linked to drug use, helping you build practical tools to support recovery and long-term change.
Gambling Addiction Support
CBT can help identify the thought patterns and urges behind gambling behaviours, while supporting you to regain control and reduce harmful habits.
Compulsive Habits
Whether it’s repetitive behaviours, unhealthy coping habits, or compulsive patterns, CBT helps uncover what is driving these behaviours and replace them with healthier responses.
Relapse Prevention
CBT focuses on recognising early warning signs, managing triggers, and building strategies that help maintain progress and support long-term recovery.
Lets get started
Book your Session
Booking your session is simple and flexible to suit your needs. Appointments are available in person in Glasgow or online, allowing you to choose the setting that feels most comfortable for you.
CBT Therapy Session Packages
As well as individual sessions, I offer 6, 8, 10, and 12 session packages for clients who would like ongoing support and the opportunity to work together over multiple sessions. This allows us the time to explore challenges in more depth, build effective CBT strategies, and create lasting change, while also offering a cost saving compared to individual sessions. Packages are paid upfront, and after your first appointment we can arrange future sessions at times that suit you.
50 min
370 British pounds
50 min
500 British pounds
50 min
630 British pounds
About Me
A Trusted CBT Therapist in Glasgow
As an experienced therapist in Glasgow, I believe therapy works best when it feels like a partnership.
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps you understand how your thoughts, emotions, and behaviours are connected.
Together, we can identify unhelpful patterns that may be keeping you stuck and develop practical tools to help you create lasting change.
Whether you are seeking support for anxiety, depression, stress, confidence issues, or addiction, CBT can provide clear strategies to help you move forward.
1 Session
50 min • £65
