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Cognitive Behavioural (CBT) Workshops and Reflective Practice

In today's fast-paced business world, stress and anxiety have become significant challenges that can negatively impact both individuals and organisations. Our wellbeing workshops and reflective practice offer practical strategies and expert guidance to empower your team members, enhance their well-being, and foster a healthier work environment whilst also helping employees manage stress, build resilience, and improve overall mental well-being.

In Person or Online Sessions

Specific to your Workplace

Building Confidence Around Performance


Packages for all businesses and budgets


Sessions up to 25 employees

If you are interested in any of of Cognitive Behavioural (CBT) Workshops or Reflective Practice please enquire below and we will get back to you soon.

What to Expect

  • Customised content to meet the specific needs of corporate clients

  • Evidence-based strategies and techniques rooted in psychology and neuroscience

  • Practical exercises and tools that can be easily implemented in the workplace

  • Supportive group discussions to encourage peer learning and networking

  • Ongoing resources and materials for continued growth and development

Armchair & Side Table
Image by Annie Spratt

Mental Health in the Workplace

Maintaining positive mental health in the workplace is crucial for both employees and employers. A supportive work environment that promotes mental well-being fosters a sense of belonging, reduces stress levels, and increases job satisfaction. On the other hand, a negative work atmosphere, excessive workload, poor communication, and lack of support can contribute to mental health issues such as stress, anxiety, and depression.

From reducing stress and anxiety to promoting work-life balance and cultivating a supportive culture, our workshops provide your employees with the tools and resources needed to create a positive and inclusive work environment.

Get in Touch

Unlock a happier, healthier work environment for your team with our Cognitive Behavioural Therapy (CBT) Workshop and Reflective Therapy.

Don't miss this opportunity to invest in your team's well-being and productivity. Ready to take the first step? Fill in our contact form today, and let's begin a journey toward a more balanced and thriving workplace together.

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Get IN Touch
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