Working with you to be the best version of you
Life can sometimes feel overwhelming. Whether you are struggling with anxiety, depression, low mood, addiction, stress, or difficult patterns of thinking and behaviour, therapy can help you better understand what you are going through and find practical ways forward.
About me
Welcome to Unobvious Therapy
My aim is to help you build the tools, confidence, and understanding needed to support your mental wellbeing, both now and in the future. Together, we work towards helping you feel more in control of your thoughts, emotions, and behaviours, so that everyday life feels more manageable.
Based in Glasgow, I offer a range of support including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and employee health and wellbeing workshops, all tailored to meet your needs.
Whether you are facing anxiety, low mood, addiction, or simply feeling overwhelmed, therapy can offer a safe space to pause, reflect, and move forward with clarity and confidence.
What I do
CBT Therapy
Workshops
Person Centered
Face to face sessions
Group Therapy
Online sessions
Lets get started
Book your Session
Booking your session is simple and flexible to suit your needs. Appointments are available in person in Glasgow or online, allowing you to choose the setting that feels most comfortable for you.
Hi, I'm SJ
Hi, I'm SJ a fully qualified and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT , a proven method for addressing a wide range of life's struggles. I strive to create a safe, familiar and inspiring space where clients can develop the skills and strategies they need to overcome challenges and live a fulfilling life. I am committed to making you feel at ease and helping you reach your goals. I offer online and in-person sessions in Glasgow.
Next Available Session
50 min • £65
