WHAT IS COGNITIVE BEHAVIOUR THERAPY?
CBT is a highly effective form of therapy that focuses on the powerful connection between our thoughts, feelings, and behaviors.
Imagine CBT as your trusted guide on the journey to a happier and more fulfilling life. It's like having a personal mentor who helps you navigate the twists and turns of your mind, empowering you to develop healthier patterns of thinking and behaviour.
We dive deep into the patterns of thought and belief that shape our emotions and actions. We all have certain cognitive patterns that can sometimes hold us back or lead to negative outcomes. CBT helps us identify and challenge these unhelpful thoughts, replacing them with more balanced and realistic ones.
HOW DOES CBT WORK?
Cognitive Behaviour Therapy (CBT) is a proven approach to therapy that can help you identify and change negative thought patterns and behaviours that are holding you back. I use evidence-based techniques to help you develop new coping skills and strategies to manage your emotions, thoughts and behaviours.
WHAT ARE THE BENEFITS OF CBT?
Cognitive Behaviour Therapy (CBT) goes beyond short-term relief. It promotes lasting change by preventing relapses and fostering sustainable growth. Imagine breaking free from old patterns and embracing a healthier, more fulfilling life. From challenging negative thoughts to learning problem-solving strategies and incorporating relaxation techniques, CBT empowers individuals to take control of their lives and thrive.
MY CBT SERVICES
BOOK YOUR APPOINTMENT
We offer both in-person and online therapy sessions, and our packages can be used for either option. This means that you can choose the therapy format that's most comfortable and convenient for you. Take advantage of my bundle packages to get discounted session rates.
Our packages include a range of therapy sessions, and they're valid for 6 months from the date of purchase. This gives you the flexibility to schedule your sessions at a time that's convenient for you.